15 Epizód

  1. PMDD, CPTSD, Self-Love, and What Really Helps

    Közzétéve: 2023. 03. 20.
  2. A Powerful Way of Thinking About Attachment Styles

    Közzétéve: 2023. 03. 06.
  3. How to Access Your Unconscious Mind

    Közzétéve: 2023. 02. 27.
  4. 11: Identifying and Using Archetypes

    Közzétéve: 2022. 10. 06.
  5. 10: Coming to Terms with ADHD

    Közzétéve: 2022. 09. 23.
  6. 9: Tools and Tips for Managing Your PMDD

    Közzétéve: 2022. 08. 08.
  7. 8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts

    Közzétéve: 2022. 08. 01.
  8. 7: Becoming a Therapist, and Learning from Therapy

    Közzétéve: 2022. 07. 29.
  9. 6: Spiritual Wounding, Finding Your Path, and Being With Fear

    Közzétéve: 2022. 07. 19.
  10. 5: Premenstrual Dysphoric Disorder and Healthy Relationships

    Közzétéve: 2022. 07. 11.
  11. 4: Navigating the World as a Highly Sensitive Person

    Közzétéve: 2022. 07. 04.
  12. 3: Practices for PMDD - Tracking Your Cycle, Holistic Approaches, and Removing the Taboo

    Közzétéve: 2022. 06. 29.
  13. 2: Polyvagal Theory, and Finding What Works for You

    Közzétéve: 2022. 06. 24.
  14. 1: Working with Your Inner Critic

    Közzétéve: 2022. 06. 19.
  15. 0: Welcome to My Therapist's a Witch

    Közzétéve: 2022. 06. 18.

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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.

Visit the podcast's native language site