Meditation Mountain

Podcast készítő Guided Meditation - Hétfők

Hétfők

117 Epizód

  1. Morning Affirmations for Positive Energy and Self Love

    Közzétéve: 2023. 05. 26.

  2. 10 Minute Meditation for Mindfulness and Becoming More Present

    Közzétéve: 2023. 05. 07.

  3. 15 Minute Meditation for Deep Breathing and Muscle Relaxation

    Közzétéve: 2023. 04. 18.

  4. Meditation for Stress Relief and Positive Thinking

    Közzétéve: 2023. 04. 01.

  5. Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep

    Közzétéve: 2023. 03. 15.

  6. Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress

    Közzétéve: 2023. 03. 01.

  7. 10 Minute Guided Meditation for Anxiety and Overthinking

    Közzétéve: 2022. 06. 09.

  8. Meditation to Boost Creativity ~ Powerful Visualization Techniques

    Közzétéve: 2022. 04. 21.

  9. Guided Meditation for Self Awareness ~ How To Become Self Aware

    Közzétéve: 2021. 06. 16.

  10. Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

    Közzétéve: 2021. 06. 06.

  11. Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation

    Közzétéve: 2021. 05. 31.

  12. Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder

    Közzétéve: 2021. 05. 14.

  13. Healing Meditation for Pain Relief ~ How to Heal Pain Naturally

    Közzétéve: 2021. 04. 28.

  14. 10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation

    Közzétéve: 2021. 04. 19.

  15. Morning Affirmations ~ Positive Affirmations To Change Your Life

    Közzétéve: 2021. 04. 14.

  16. Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking

    Közzétéve: 2021. 04. 11.

  17. New Years Meditation ~ 2021 Meditation for a Fresh Start

    Közzétéve: 2021. 04. 06.

  18. Guided Meditation for Happiness ~ Peace, Positive Energy and Joy

    Közzétéve: 2021. 04. 03.

  19. Affirmations for Anxiety ~ 10 Minute Positive Meditation

    Közzétéve: 2021. 03. 30.

  20. Law of Attraction Meditation ~ How to Manifest Positivity

    Közzétéve: 2021. 03. 27.

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
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