33 Epizód

  1. Direct Awakening: Four Meditations to Illuminate the Way

    Közzétéve: 2025. 02. 21.

  2. The Paradox of Practice: When Effort Becomes the Obstacle

    Közzétéve: 2025. 02. 07.

  3. The Undivided Heart: Releasing Our Resistance to Awakening

    Közzétéve: 2025. 01. 14.

  4. The Power of Not Knowing: Awakening Beyond Certainty

    Közzétéve: 2024. 12. 27.

  5. The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice

    Közzétéve: 2024. 12. 12.

  6. Obstacles to Awakening - Part Two: The Mind

    Közzétéve: 2024. 11. 29.

  7. Natural Meditation: Being Yourself Without Effort

    Közzétéve: 2024. 11. 15.

  8. Open Heart, Spacious Mind: The Practice of Unbounded Freedom

    Közzétéve: 2024. 11. 01.

  9. Meditation Can Be Simple: Three Doorways to Awakening

    Közzétéve: 2024. 10. 17.

  10. Obstacles to Awakening - Part One: The Ego

    Közzétéve: 2024. 10. 03.

  11. A Transformed Life: Meditation as a Catalyst for Exponential Growth

    Közzétéve: 2024. 09. 19.

  12. Spiritual Freedom: Discovering Unconditional Happiness

    Közzétéve: 2024. 09. 05.

  13. Beyond Duality: Seeing the Sacred in Everything

    Közzétéve: 2024. 08. 22.

  14. The Practice of Emptiness: Dissolving the Illusion of Solidity

    Közzétéve: 2024. 08. 08.

  15. Embracing This Moment: Meditation Without a Future

    Közzétéve: 2024. 07. 22.

  16. Foundations of Meditation - Part Three: Concentration Practice

    Közzétéve: 2024. 07. 08.

  17. The Leap of Faith: How Trust Transforms Your Spiritual Path

    Közzétéve: 2024. 06. 25.

  18. A Mind Like Water

    Közzétéve: 2024. 06. 10.

  19. Freedom from Spiritual Materialism: Coming to the End of Wanting

    Közzétéve: 2024. 05. 28.

  20. Four Portals to Enlightenment: A Guided Meditation Workshop

    Közzétéve: 2024. 05. 14.

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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.

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