42 Epizód

  1. 41. Creating your sensory support toolkit and advocating for your Highly Sensitive needs

    Közzétéve: 2025. 02. 24.

  2. 40. We can do hard things: 10 tips to help you navigate challenges as a Highly Sensitive Person

    Közzétéve: 2024. 07. 11.

  3. 39. Staying connected to the Mystical when life gets busy (aka when life gets full!)

    Közzétéve: 2023. 08. 30.

  4. 38. What are your resources? (And where I disappeared too over the past few months!)

    Közzétéve: 2022. 11. 17.

  5. 37. Deep Conversations on Death and Dying with Aaron Banfield

    Közzétéve: 2022. 08. 08.

  6. 36. A busy life versus a full life as you hold the space for sacred self-care

    Közzétéve: 2022. 06. 17.

  7. 35. Self-Trust & Following your Intuition on your Pregnancy & Motherhood Journey - with Briana Faust: Energy Healer, Motherhood Support + Business Owner

    Közzétéve: 2022. 05. 13.

  8. 34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator

    Közzétéve: 2022. 05. 02.

  9. 33. How to finally start writing your book (when you're a Highly Sensitive Person) with Author Coach & Ghostwriter Jennifer Locke

    Közzétéve: 2022. 04. 15.

  10. 32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES Framework

    Közzétéve: 2022. 04. 08.

  11. 31. The Beauty of Walking at Your Own Pace in Life

    Közzétéve: 2022. 03. 25.

  12. 30. Cycles of Belonging & Perimenopause as a Rite of Passage with Author & Priestess Stella Tomlinson

    Közzétéve: 2022. 03. 10.

  13. 29. Why I'm leaving social media (even though I have an online business)...and the ways I'm reclaiming my focus

    Közzétéve: 2022. 02. 16.

  14. 28. Exploring Self-Care & Energy Healing with Rae-Lynn Danielle, Woman’s Intuitive Guide

    Közzétéve: 2022. 02. 05.

  15. 27. Breaking the cycle of self-sacrifice with Kelsey Hewins : Certified Teacher & Practitioner in the Breath Integration Method of Counseling

    Közzétéve: 2022. 01. 10.

  16. 26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!

    Közzétéve: 2021. 12. 21.

  17. 25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach

    Közzétéve: 2021. 12. 10.

  18. 24. Samhain to Solstice: A window for reflection, creating space, & going inward

    Közzétéve: 2021. 11. 18.

  19. 23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

    Közzétéve: 2021. 11. 05.

  20. 22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences

    Közzétéve: 2021. 10. 14.

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For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it. That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives. Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait. Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul. Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.