74 Epizód

  1. Why taking care of your health and making time for the Lord go hand in hand

    Közzétéve: 2022. 07. 20.

  2. Are you a few years postpartum? How to set healthy goals and lose that baby weight! Lose the baby weight series part 6

    Közzétéve: 2022. 07. 13.

  3. Postpartum weight loss: Focus on your health and start your fitness journey safely! Lose the baby weight series part 5

    Közzétéve: 2022. 07. 06.

  4. How to safely start an exercise routine postpartum with grace and respect for your recovering body- Lose the Baby Weight Series Part 4

    Közzétéve: 2022. 06. 29.

  5. Postpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3

    Közzétéve: 2022. 06. 22.

  6. New mom struggles: Postpartum depression, hormonal changes, weight gain and how through the grace of God, we can overcome them. Losing the baby weight series part 2

    Közzétéve: 2022. 06. 15.

  7. Struggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1

    Közzétéve: 2022. 06. 08.

  8. How to let the Holy Spirit Guide you to Become a Healthier Christian Woman

    Közzétéve: 2022. 06. 01.

  9. Is your soul misaligned? How to heal your soul with God’s guidance and start your journey to recovery

    Közzétéve: 2022. 05. 25.

  10. Conquering your body will lead you to a healthier, spiritually rich life - How to discipline your body to battle against temptation and sin

    Közzétéve: 2022. 05. 18.

  11. Achieved your goal but still feel unfulfilled? Here’s the reason why and how way to fix it

    Közzétéve: 2022. 05. 11.

  12. Feeling unmotivated to start training and getting fit? Here’s how to begin your fitness journey with consistency and commitment

    Közzétéve: 2022. 05. 04.

  13. Is the scale not moving and making you frustrated? How shorter weight training workouts lead to big results

    Közzétéve: 2022. 04. 27.

  14. Christian Money Mindset! How to manage finances as a Christian and steward of your money through God’s grace with Natalie Freeman

    Közzétéve: 2022. 04. 22.

  15. How to find your identity in Christ, get aligned and walk in your purpose

    Közzétéve: 2022. 04. 20.

  16. Faith over fear: how to overcome the fear of failure by asking God for strength

    Közzétéve: 2022. 04. 13.

  17. How to let God Transform your health through self love

    Közzétéve: 2022. 04. 06.

  18. How to improve mental health! A Christian mental health resource for you with Tammy Stewart

    Közzétéve: 2022. 03. 30.

  19. How to set realistic and achievable health goals for your weight loss journey

    Közzétéve: 2022. 03. 23.

  20. Growing your marriage through a healthy sex life with Amanda Ammons

    Közzétéve: 2022. 03. 16.

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Hi friend! Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals? Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you. And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit. So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place! Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple. Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about! Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT! Connect with me: https://kelsey-bryant.com Ig:@kelseyb.bryant The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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