Dharmapunx NYC

594 Epizód

1. SAD: Seasonal Depression and Processing Dispiriting Moods

   Közzétéve: 2019. 01. 30.
2. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

   Közzétéve: 2019. 01. 23.
3. Being Triggered: Why It Happens And What to Do About It

   Közzétéve: 2019. 01. 16.
4. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

   Közzétéve: 2019. 01. 09.
5. Reflecting on a Renewed Sense of Purpose for a New Year

   Közzétéve: 2019. 01. 01.
6. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

   Közzétéve: 2018. 12. 19.
7. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

   Közzétéve: 2018. 12. 12.
8. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

   Közzétéve: 2018. 12. 05.
9. the myth of self-improvement vs the healing journey of self-care

   Közzétéve: 2018. 11. 28.
10. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Közzétéve: 2018. 11. 21.
11. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Közzétéve: 2018. 11. 14.
12. Surviving Toxic Relationships with Narcissists and Sociopaths

    Közzétéve: 2018. 11. 14.
13. How to Transform Unpleasant Memories into Useful Stories

    Közzétéve: 2018. 10. 31.
14. Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

    Közzétéve: 2018. 10. 31.
15. Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

    Közzétéve: 2018. 10. 25.
16. Cultivating A Spiritual Path to Survive Shitty Times

    Közzétéve: 2018. 10. 17.
17. Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

    Közzétéve: 2018. 10. 10.
18. How to Understand and Alleviate Those Distressing Thoughts

    Közzétéve: 2018. 10. 04.
19. Self-Retreat: On the Transformative Power of Emotions

    Közzétéve: 2018. 10. 04.
20. The Emotional Wounds Underlying Envy & Jealousy

    Közzétéve: 2018. 09. 26.