1819 Epizód

  1. I have set myself free from negativity and doubt

    Közzétéve: 2024. 12. 17.

  2. I embrace my imperfections with kindness

    Közzétéve: 2024. 12. 16.

  3. I choose to focus my thoughts on positivity and happiness

    Közzétéve: 2024. 12. 15.

  4. I am worthy of love and happiness from this day forth

    Közzétéve: 2024. 12. 14.

  5. I am strong and more capable than ever before

    Közzétéve: 2024. 12. 13.

  6. I am grateful for my journey, past and present

    Közzétéve: 2024. 12. 12.

  7. With each passing day I find peace and balance within

    Közzétéve: 2024. 12. 11.

  8. I now embrace my inner wisdom

    Közzétéve: 2024. 12. 10.

  9. I naturally radiate energy and hope to all around me

    Közzétéve: 2024. 12. 09.

  10. I easily release self limiting beliefs to set myself free

    Közzétéve: 2024. 12. 08.

  11. I am in tune with the balance of nature and the world around me

    Közzétéve: 2024. 12. 07.

  12. I am connected to something greater than myself.

    Közzétéve: 2024. 12. 06.

  13. I am confident in who I am and where I am going

    Közzétéve: 2024. 12. 05.

  14. I am always open to new ways of thinking

    Közzétéve: 2024. 12. 04.

  15. I am aligned in harmony, mind, body and soul

    Közzétéve: 2024. 12. 03.

  16. I am a source of inspiration and light to those around me

    Közzétéve: 2024. 12. 02.

  17. I am a manifestation of love and harmony

    Közzétéve: 2024. 12. 01.

  18. I allow myself to heal and love who I am

    Közzétéve: 2024. 11. 30.

  19. I am the powerful creator of my destiny

    Közzétéve: 2024. 11. 29.

  20. I am surrounded by an abundance of positivity and hope

    Közzétéve: 2024. 11. 28.

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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