Calming Anxiety
Podcast készítő Martin Hewlett Hypnotherapy
1819 Epizód
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My strength lies in letting go of negativity and doubt
Közzétéve: 2024. 08. 01. -
Small positive steps, every day, every week
Közzétéve: 2024. 07. 31. -
Enough is enough, I let go of the negativity of my past
Közzétéve: 2024. 07. 30. -
Today, I choose to see the beauty of the world around me
Közzétéve: 2024. 07. 29. -
Gratitude fills me with every breath and thought
Közzétéve: 2024. 07. 28. -
Every day I choose to grow in strength and confidence
Közzétéve: 2024. 07. 27. -
My breath calms me and worries fade
Közzétéve: 2024. 07. 26. -
I release stress and I choose peace
Közzétéve: 2024. 07. 25. -
I am worthy of love and understanding
Közzétéve: 2024. 07. 24. -
Every day is a new beginning, filled with potential
Közzétéve: 2024. 07. 23. -
I celebrate my victories, big and small
Közzétéve: 2024. 07. 22. -
My light shines brightly, inspiring others around me
Közzétéve: 2024. 07. 21. -
I am worthy of happiness and care
Közzétéve: 2024. 07. 20. -
With kindness, I nurture myself and love all that I am
Közzétéve: 2024. 07. 19. -
As my purpose unfolds, I am exactly where I need to be
Közzétéve: 2024. 07. 18. -
I let go of regret and trust in all that I am
Közzétéve: 2024. 07. 17. -
My intuition guides me with clarity and understanding
Közzétéve: 2024. 07. 16. -
My emotions are valid, I allow myself to feel
Közzétéve: 2024. 07. 15. -
I am loved, cherished, and deeply supported
Közzétéve: 2024. 07. 14. -
I set healthy standards that protect all that I am
Közzétéve: 2024. 07. 13.
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
