1819 Epizód

  1. My happiness comes from within and not from material wealth

    Közzétéve: 2025. 03. 07.

  2. I welcome challenges as opportunities for growth

    Közzétéve: 2025. 03. 06.

  3. I am resilient, and come back stronger each time

    Közzétéve: 2025. 03. 05.

  4. I celebrate my progress, no matter how small

    Közzétéve: 2025. 03. 04.

  5. My growth is continuous and positive

    Közzétéve: 2025. 03. 03.

  6. I release self-doubt and trust my intuition

    Közzétéve: 2025. 03. 02.

  7. I am capable of incredible things, big and small

    Közzétéve: 2025. 03. 01.

  8. I choose joy and cultivate inner peace daily

    Közzétéve: 2025. 02. 28.

  9. My potential is limitless, and I embrace it fully

    Közzétéve: 2025. 02. 27.

  10. I am loved and accepted for who I am

    Közzétéve: 2025. 02. 26.

  11. I am a source of inner strength to myself and those around me

    Közzétéve: 2025. 02. 25.

  12. I free myself from worry and doubt with every breath and thought

    Közzétéve: 2025. 02. 24.

  13. I am worthy of rest, relaxation and simply being me

    Közzétéve: 2025. 02. 23.

  14. I am kind to myself with every thought and action

    Közzétéve: 2025. 02. 22.

  15. I am present in this moment with an open heart and mind

    Közzétéve: 2025. 02. 21.

  16. I am becoming all I ever wanted to be

    Közzétéve: 2025. 02. 20.

  17. I am grateful for opening my mind to the joy and beauty around me

    Közzétéve: 2025. 02. 19.

  18. I love all that I am, mind body and soul

    Közzétéve: 2025. 02. 18.

  19. I now feel at peace within myself and who I am

    Közzétéve: 2025. 02. 17.

  20. I am connected to my inner peace and help those around me

    Közzétéve: 2025. 02. 16.

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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