100% Real With Ruby; no #BS nutrition, fitness & psychology

383 Epizód

1. #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

   Közzétéve: 2023. 07. 27.
2. 279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

   Közzétéve: 2023. 07. 21.
3. #278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

   Közzétéve: 2023. 07. 14.
4. #277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

   Közzétéve: 2023. 07. 07.
5. #276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

   Közzétéve: 2023. 06. 30.
6. #275 Women arent small men but we arent snowflakes either -on fatloss and getting results

   Közzétéve: 2023. 06. 27.
7. #274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

   Közzétéve: 2023. 06. 23.
8. #273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

   Közzétéve: 2023. 06. 16.
9. 272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

   Közzétéve: 2023. 06. 13.
10. #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

    Közzétéve: 2023. 06. 09.
11. #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

    Közzétéve: 2023. 06. 02.
12. #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

    Közzétéve: 2023. 05. 26.
13. 268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge

    Közzétéve: 2023. 05. 22.
14. #267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

    Közzétéve: 2023. 05. 19.
15. 266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

    Közzétéve: 2023. 05. 12.
16. 265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

    Közzétéve: 2023. 05. 05.
17. #264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

    Közzétéve: 2023. 04. 28.
18. #263; Menopausing So Hard - Amanda Thebe

    Közzétéve: 2023. 04. 21.
19. #262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

    Közzétéve: 2023. 04. 13.
20. #261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

    Közzétéve: 2023. 04. 07.