100% Real With Ruby; no #BS nutrition, fitness & psychology

383 Epizód

1. #103 physiology and psychology come before the physical

   Közzétéve: 2021. 06. 11.
2. #102 EMOTIONAL EATING - HEALING YOUR RELATIONSHIP WITH FOOD - DISORDERED EATING - STOP SELF SABOTAGE - PENNY BROWN

   Közzétéve: 2021. 06. 11.
3. #101 ALI GILBERT - metabolism, crash dieting, playing the long-game: WE FINALLY GOT ABS ON 300g CARBS

   Közzétéve: 2021. 06. 11.
4. #100 YOUR WORDS ARE SO POWERFUL;

   Közzétéve: 2021. 06. 11.
5. #99 Mini & mighty podcast #5 - Sleep and sleep hygiene part 2: shift workers, type A personality and our own routines

   Közzétéve: 2021. 06. 04.
6. #98 Mini & mighty podcast #4 All about sleep and sleep hygiene: health and hormonal influences.

   Közzétéve: 2021. 06. 04.
7. #97 Mini & mighty podcast #3. Ask yourself deeper Qs, for your mind holds the 🔑

   Közzétéve: 2021. 05. 28.
8. #96 Take back control of your life

   Közzétéve: 2021. 04. 26.
9. #95 -Self sabotaging how to become a winner in your life

   Közzétéve: 2021. 04. 23.
10. #94 Stop living in your comfort zone and procrastinating

    Közzétéve: 2021. 04. 21.
11. #93 What is energy balance and calories in vs calories out all about?

    Közzétéve: 2020. 11. 11.
12. #92 When things don't really go to plan - diet wise

    Közzétéve: 2020. 10. 14.
13. #91 Stepping outside of your comfort zone

    Közzétéve: 2020. 09. 30.
14. #90 - Stop being so hard on yourself because you have come so far

    Közzétéve: 2020. 08. 23.
15. #89 Leg day everyday? and things you need to consider when spreading macros out through the wk

    Közzétéve: 2020. 08. 21.
16. #88 We are also hard on ourselves and don't give ourselves the same love and nurture

    Közzétéve: 2020. 08. 11.
17. How to approach a training session and warm ups

    Közzétéve: 2020. 07. 02.
18. Just keep swimming ...a lesson on momentum

    Közzétéve: 2020. 05. 30.
19. Sometimes the little habits you hate are neccessary

    Közzétéve: 2020. 05. 29.
20. You are your own competition so allow yourself to be a beginner

    Közzétéve: 2020. 05. 18.