Episode 241: Guiding Toward Calm- Brain, Breath and Body
ZenFounder - Podcast készítő Sherry Walling
Kategóriák:
In this episode Sherry talks about a challenge living in this pandemic is finding a sense of calm inside ourselves when the environment around us is not. She takes you through a guided meditation exercise to bring calm to your brain, breath, and body. Want more content like this? Check out our book.
