Nourishing Your Body for a Better Life with Marissa from MPM Nutrition | Episode 14

Welcome back to Your Allowed to Hate Your Husband, where we delve into topics that empower you to live your best life. In this episode, we had the pleasure of hosting Marissa from MPM Nutrition, and trust us, this conversation is a game-changer. In this episode, Marissa shares invaluable insights on nutrition and healthy living. From debunking myths to providing science-backed knowledge, she guides us on how to feel our best and lead a fulfilling life. Embracing a mindful approach to food, Marissa emphasizes the importance of listening to our bodies and unlearning restrictive food rules. She advocates for incorporating real, whole foods that align with individual preferences. Delving into the significance of breakfast and optimal eating times, Marissa sheds light on how strategic eating habits can fuel our bodies and enhance overall well-being. Marissa breaks down common nutrition myths, offering clarity and understanding on what truly nourishes our bodies. Her expertise helps listeners navigate the often-confusing landscape of nutrition advice with confidence. Tune in to unlock the keys to your healthiest, happiest life. Guest Bio: Marissa's journey into nutrition began in Chicago, IL, where she developed a passion for using food as a preventative measure against chronic disease. With a Bachelor's in Nutrition and Dietetics and a Master's from New York University, she has honed her expertise in guiding individuals towards their healthiest selves. As the founder of MPM Nutrition, Marissa advocates for a simple and inclusive food philosophy, steering away from food labeling and focusing on whole, real foods tailored to individual needs. Her approach emphasizes mindfulness and unlearning restrictive food rules, fostering a positive relationship with food and overall wellness. Connect with Marissa: Instagram: @mpmnutrition Website: https://www.mpmnutrition.com Connect with Remi:  Instagram:  ⁠@levvibyremi ⁠ Website:  ⁠https://levvibyremi.com/linkinbio⁠ ⁠levvibyremi.com⁠ We would love to hear YOUR thoughts and questions. Please reach out on social media or email. Don't forget to subscribe for more episodes, and if you're loving what you hear, a quick review would mean the world to us.