Luli Gamburd - 5 Pillars to Live Your Most Balanced, Healthy Life

In today's episode, we're thrilled to have a very special guest, Luli Gamburd founder of NutriLuli. Luli is not only a close friend and colleague of Remi’s but also a respected health coach. And she’s here to share invaluable insights on living your best life from the inside out. Luli's journey is deeply inspiring and relatable. Like many of us, she found herself trapped in the vicious cycle of diet culture, striving to meet unrealistic standards imposed by society. From battling with body image issues to experimenting with various diets, Luli's story reflects the struggles countless individuals face when it comes to food, nutrition, exercise, and self-esteem. But Luli's journey didn't end there. Recognizing the need for a fundamental shift in her approach to health and wellness, she embarked on a profound inner transformation. Through self-love, mindset shifts, and holistic lifestyle changes, Luli reclaimed her relationship with herself, food, and exercise. In today's episode, Luli shares her expertise on creating a life where you feel truly vibrant and fulfilled. From establishing empowering routines and nurturing positive habits to prioritizing nutrition, sleep, movement, and energy, Luli covers all the essential elements of holistic well-being. Moreover, Luli's approach isn't just about physical health—it's about embracing a mindset of self-love, confidence, and authenticity. By prioritizing inner healing and understanding the root causes of our behaviors, we can break free from restrictive dieting and cultivate a positive relationship with our bodies. Luli's journey led her to pursue further education in psychology and holistic health, culminating in certifications as a Holistic Health and Nutrition Coach. Through Nutri Luli, she's dedicated to empowering individuals to boost their self-confidence, cultivate body positivity, and become attuned to their hunger cues—all without resorting to restrictive diets. Join us as Luli shares her wisdom, insights, and practical tips for living your best, happiest, and most beautiful life.  Connect with Luli Gamburd: Instagram: @nutriluli Website: https://www.nutriluli.com/ Products Mentioned: LED-Red-Light-Therapy-Device Connect with Remi:  Instagram:  ⁠@levvibyremi ⁠ Website:  ⁠https://levvibyremi.com/linkinbio⁠ ⁠levvibyremi.com⁠ We would love to hear YOUR thoughts and questions. Please reach out on social media or email. Don't forget to subscribe for more episodes, and if you're loving what you hear, a quick review would mean the world to us.