414 How to Navigate Depression (During the Holiday Season)
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday - Podcast készítő Kimberley Quinlan, LMFT - Hétfők
Kategóriák:
In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.
