55 - What happens while you sleep?

What really happens when we sleep? Why do we need more sleep when we are sick? How does sleep serve our bodies and brains? In this week’s episode of Voices of Your Village I’m diving into all things sleep! I’m sharing the science behind sleep and how vital it is to our health. I’m breaking down the different phases of sleep and how we cycle through them. Tune in today to learn what exactly happens when we sleep and why helping your kiddos get deep, restorative sleep is so important!   Love this podcast? Scroll down to leave a review! I read every one and they fill my heart with joy. Connect with us on: Instagram: https://www.instagram.com/seed.and.sew/ Facebook Group: www.facebook.com/groups/seedandsew Blog Post: www.voicesofyourvillage.com   https://seedandsew.org/ Music by: https://www.bensound.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices