Movement and Motherhood with Calyn Brooke, FORM’s Newest Trainer

Get ready for an exciting episode of Transform as hosts Sami Clarke and Sami Spalter sit down with Calyn Brooke, FORM’s newest trainer and expert in prenatal and postnatal fitness. Tune in as Calyn shares her personal fitness journey and the invaluable insights she gained through her own pregnancy, as well as what the FORM community can expect from the new program featuring customized workouts designed for every stage—from your first trimester to postpartum recovery. Next, Calyn busts common misconceptions about exercising during pregnancy, reveals the types of movements she fell in love with during her own journey, and offers motivation for mamas-to-be to stay active. She also opens up about her IVF journey, how she embraced her body’s changes, and how she’s found balance as a new mom. Don’t miss the launch of Calyn’s program on the FORM app on September 9, plus exciting new community groups that will support you every step of your pregnancy journey! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Support your gut this summer with Seed's DS-01 Daily Synbotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns. Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.