Dear Samis: Busting Wellness Myths, Therapy Chats, and Walking Tips

Get ready for another Dear Samis episode, where Sami Clarke and Sami Spalter dive into all things health and wellness. These episodes are all about connecting on a deeper level and having that real, unfiltered girl chat we all need! This time, they’re dishing out advice on how to sift through the flood of wellness trends, sharing tips for busting out of a wellness rut, and revealing their personal walking goals (plus, a shoutout to the walking meditations on the FORM app!). They also get real about different types of therapy they’ve tried and the frustration of not seeing physical results, even when it feels like you’re doing everything right. Whether you’re tuning in for a boost on your wellness journey or just need a relatable, honest convo, this episode’s got you covered. And don’t forget—if you’ve got a question, drop a voice memo on Instagram, and the Samis might just give you a shoutout on the pod! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order Visit ModernDoes.com and use the code TRANSFORM at checkout to get 20% off your first order Visit myeq.com and try out Equlibria's Nightly Sleep Gummies for 25% off your first time purchase with the code TRANSFORM Visit cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewide Visit novoslabs.com/transform and use the code "transform" at checkout to get 10% off your first month's subscription Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.