All Things Nutrition w/ Shira Barlow: The Food Therapist

On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives into the deeper aspects of our relationship with what we eat, emphasizing understanding, emotional connection, and self-grace with food. Shira shares three actionable ways for listeners to audit their current habits and foster a healthier relationship with food. From planning ahead for the future to understanding one's bio-individuality, the conversation covers practical steps for self-improvement and offers valuable insights into initiating an intuitive approach to eating. Next, the ladies dive into various topics, from navigating emotions and shame associated with food to addressing the impact of the menstrual cycle on cravings. To wrap it up, the Samis hit Shira with rapid-fire questions. Get ready for Shira’s take on oat milk, alcohol, managing cravings, and more. Tune in for a thoughtful exploration of building a nourishing relationship with food and achieving overall wellness. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! Shira Barlow Instagram - click here! Contact Shira - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.