The One All About Protein and Amino Acids - Short Episode

Episode HighlightsTo start off, what is protein, and where it's found (and used) in the bodyWhy I eat higher protein and what health benefits I feelHow the nine essential amino acids play a roleWhat is the difference between a complete protein and an incomplete protein and examplesWhat creatine is and what the research saysHow skeletal muscle is strongly correlated to longevity and the ways to increase this (resistance training and consuming enough of the right kinds of amino acids)We might a...