The One About Sauna Use and Benefits - Short Episode

Episode HighlightsHow sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. The history of sauna use and how many cultures have used heat therapy since 2000 B.C.What the different types of saunas are (dry sauna, steam sauna, and infrared sauna) and how they workWhich sauna is bestWhat heat shock proteins are and how sauna impacts thisThe benefits of sweatingHow sauna can impact heart health, detoxification, muscle recovery, mood, weight l...