The Holistic Psychologist on How to Meet Your Self

Episode Highlights with Dr. NicoleThe fun random thing that she and I share (it likely isn’t what you think)Why do so many of us feel stuck? And what to do about itThe importance of habits and why we keep repeating them even if they aren’t serving usPatterns that come from childhood and why they're so hard to breakBody-mind connection and how to help our nervous system feel safeWays to model this for our children and how our own connection to self is important for themHow to go on the journey...