Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

Episode Highlights With AlessandraHow her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation)Hydration tips both internally and keeping your skin barrierAnother reason to avoid sugar for the sake of the skin and how excess sugar can break down collagen fibers and age the skinWhy skin aging happens and some ways to slow or stop itWhat inflammaging isBiggest drivers of skin aging: sugar, dehydrationThings we can do internally...