Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Episode Highlights With Megan ButlerHer own early experience with nervous system dysregulation and how this shaped parts of her lifeHow nervous system health is linked to overall healthWays to become aware of your nervous system state and create more parasympathetic time Breath is the master switch of the nervous system, and how just being aware of your breath can make a differenceHow sunlight and nature impact the nervous system and how more of these inputs can help!Her most impactful 8...