How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo

Episode Highlights With AlexHow martial arts benefit the brain, what this particular type is, and why it’s especially beneficialWays martial arts can teach self regulation and calm for kidsThe rare forms of martial arts we are talking about and why there are only a few instructors in the worldThe body keeps the score, and how martial arts helps untangle some of these thingsHow these forms of martial arts lead to more oxytocin and less aggressionCrossbody movements benefit the nervous system a...