Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace

Episode Highlights With Gabby BernsteinHow she learned how to ride a unicycle!What inspired her current work and her most recent bookWhy there is a tendency to minimize trauma or compare it to othersHow to use things like somatic therapies and IFS to process and release traumaTrauma is the inability to be presentWhat somatic experiencing therapy is and how it can helpPractices to help regulate your nervous system if you’ve experienced traumaHer mental health first aid kit and how to use these...