Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids

Episode Highlights With Dr. Jen ForristalWhat the umbrella effect is and how it relates to parentingSteps we can take with our kids to help teach a growth mindset and coping skills for learning from challengesWhy to make a “sucks but normal” category in lifeThe importance of modeling in parentingHow to help teach your kids coping skillsWhat curious empathy is and why she considers it the most profound parenting shift for parentsHow she approaches bedtime routine and sleep in her homeWhat to d...