396: Know Your Worth With Jean Liu

Jean Lui is aspiring sports dietician and former competitive power lifter.  She has a passion for exploring methods to optimal health through nutrition and exercise.  Jean believes that nutrition is one of the greatest forms of self love; to care deeply for one's body and health is to live fully. Living fully goes beyond simply surviving, but instead flourishing and thriving through pursuing the greatest potential that your mind and body can give you. Jean shares her struggles especially the pressure from social media.  She also shares how she was able to look deeply within herself to see and know her true worth outside of the likes and follows on social media.   Check out thetaoofselfconfidence.com for show notes of Jean's episode, Jean's website, resources, gifts and so much more.