081 - Moving Your Lymph to Heal Body and Mind with Kelly Kennedy

It took a long time to nail down a date to do a second interview with Kelly Kennedy, but here it finally is and I'm so grateful to be able to share it with you.The importance of keeping the lymph moving can't be overstated... there is a reason why this has been a main focus for Kelly for years.In this interview we get into more of the practicalities around lymph care and impress upon you how the power is really yours. Kelly provides simple tools that can really help you move the needle is your state of health.If you haven't heard my first interview with Kelly, then please also listen to episode #71 to learn more of what brought Kelly and her husband to creating their clinic, some lymph basics and so much more.In this interview you will learn:The importance of putting ourselves firstThe stillness required for healingThe practicality and ubiquitous applications of lymph supportHow to pump your nodes at the clavicle area (the termini)Why it's so important to start moving the lymph at the end and the importance of the order from thereHow the lymphatic system works as a vacuumHow the lymph can be "backed up" but can't "back flow"Best positions for pumping upper and lower lymphThe work of Gil Hedley and the uniqueness of every bodyThe dynamic nature of the human bodyHow Kelly healed the cavitations in her mouth without surgeryThe need for self care over health careThe need to address the fundamental basics or lowest common denominator when addressing health issuesLooking at regulation of cells rather than function of cells to ensure proper signallingHow we have advanced greatly in our tech yet universal understanding of water and energy lags in comparisonHow mobilizing lymph puts us into a parasympathetic, or healing, stateWhat nourishes the lymph (see the Lymph Loopholes link)Worst things for the lymph, including the clothes you wear!Why the quality of water in all its uses matersHow malabsorption increases when in a sympathetic statethe importance of moving frequently and differentlyHow to stay ahead of the toxic exposureThe Flow Vibe - how to use itQuestions to ask yourself to move your health needleThe power of being still and tuning into your posture, pains and asymmetriesThe power of daily lymph and fascia movements and careKelly's divine message of this divine body - first shared here!Major signs of lymph stagnation - strangely sound like the most common complaints out thereThe areas where people tend to get puffyand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Join our new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:https://t.me/inneralchemydojoConnect with Kelly:Website: www.thetruewellnesscenter.comYou Tube: https://www.youtube.com/@EnergyFLOWwithKellyKennedynstagram: @truewellnesssglobalPodcast: FLOWE: Lymphatic Wisdom- Open Your Heart and Optimize Wellness5 Lymphatic Loopholes Guide: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org