Movement, Mindset and Finding Your "Grit" with Erika Drolet @erika_drolet

Erika Drolet created her own lifestyle by following her dreams and objectives... Born & raised here in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experience & of the Salty Club. Also a certified yoga teacher & Ginastica natural trainer, she is an inspiration to create a routine and a lifestyle that you don't need a holiday from!I’ve known Erika for a long time, she’s a friend and also a fellow CoFounder of The Salty Club and she’s always been someone who is passionate about training an fitness. She’s someone who always pushes herself and challenges herself to go to the next level. As I am not this kind of person when it comes to training, and I tend to give up pretty easy, I wanted to really understand the tools and tricks that people like this use to develop a strong mind and go beyond their discomfort.In this interview we discuss:- The connection between movement and mindset- What we can gain by challenging ourselves to push beyond our limits- Why some people are able to push themselves to their limit and others aren’t- How to train a weak mind- How to consistently show up to your training. How do to not cancel on yourself- What Erika wishes more people knew about movement and mindsetEnjoy!