Lisa Jackson: the magic of micro-steps
The Runner's World UK Podcast - Podcast készítő Runner's World UK - Keddek
Author and RW columnist Lisa Jackson joins us to discuss the concept of micro-steps – the tiny moves forward we all can make to achieve lofty goals. Lisa has been reading James Clear's Atomic Habits, which focuses on the micro-steps approach, and it turns out she's in good company – Eliud Kipchoge's been reading it too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
