011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
The PJF Podcast: Elite Sports Performance - Podcast készítő PJF Performance
Kategóriák:
1:27-Damon Sheey-Guisepp 9:34-Paul's Wedding 13:30-Bay Area Conference Takeaways 17:21-Optimal Rep Ranges 51:35-Q and A
