Should I give up gluten to help my gut issues?

Do you have ongoing gut issues but have never tried to eliminate gluten? Lindsey discusses whether this step is necessary, how to do it properly and why gluten is problematic, especially in autoimmune disease. She discusses the symptoms of celiac disease, non-celiac gluten sensitivity and SIBO and how to test for them. She also delves into the issue of loss of oral tolerance, when you become sensitive to almost all foods, and how to regain it so you can expand your diet.   Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take my quiz to see which stool or functional medicine test will help you find out what’s wrong. I’m a Certified Health Coach at High Desert Health in Tucson, Arizona. I coach clients locally and nationwide. You can also follow me on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach me via email at [email protected] to set up a free 30-minute Gut Healing Breakthrough Session. Links Mentioned in the Show: Betaine HCl (to supplement stomach acid for meals with meat): https://amzn.to/2GwIFKI Digestive enzymes:  https://amzn.to/38PF7Q6 DPP-IV enzymes (to digest gluten and dairy): https://amzn.to/2vx0YNT Luteolin: https://amzn.to/30YQ7YA Quercetin: https://amzn.to/37xR2Sk Lindsey's Links:  Lindsey’s quiz (https://0p6cywvgmku.typeform.com/to/x1VUjSAy) on which stool or functional medicine test will get to the root cause of your gut health problems  Free, 30-minute Gut Healing Breakthrough Session: https://calendly.com/highdeserthealth/30-minute-breakthrough-session-by-phone-or-vi-clone?month=2023-06 Individual Consultation with Lindsey: https://calendly.com/highdeserthealth/60-minute-consultation?month=2023-06 https://Tributyrinmax.com – Postbiotic Butyrate Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15. Also available on Amazon; 15% off with discount code TMINTRO15. Lindsey’s web site: High Desert Health: http://highdeserthealthcoaching.com and email: [email protected] Lindsey’s Fullscript Dispensary*: https://us.fullscript.com/welcome/highdeserthealth/signup eVitamins*: https://www.evitamins.com/?affref=14172 Bulk Supplements*: https://shareasale.com/r.cfm?b=602574&u=2874792&m=53326&urllink=&afftrack= Amazon*: https://www.qksrv.net/links/100473938/type/am/https://www.amazon.com/?&_encoding=UTF8&tag=hdh85749-20&linkCode=ur2&linkId=6598126f528c7bf16ff46f960cfad955&camp=1789&creative=9325 High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/ High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health The Perfect Stool on Tiktok: https://www.tiktok.com/@theperfectstoolpodcast High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/ The Perfect Stool YouTube Channel: https://www.youtube.com/channel/UCK6gOjdJwcmQbrbe6oLbZrQ?view_as=subscriber Lindsey’s Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/ Gut Health Tests and Recommended Supplements: https://highdeserthealthcoaching.com/supplements-and-lab-tests/ Gut Health Coaching with Lindsey: https://highdeserthealthcoaching.com/gut-health-coaching/ Autoimmune Disease Reversal Coaching with Lindsey: https://highdeserthealthcoaching.com/autoimmune-disease-reversal-coaching/ Health Coaching with Lindsey (for weight loss, etc.): https://highdeserthealthcoaching.com/healthcoaching/ Support the podcast as a monthly patron on Patreon: https://www.patreon.com/theperfectstool  Credits:   Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com