Wait, Who Won?! Our Post-Election Thoughts & Tips for Managing Stress and Anxiety

Nov. 4, 2020 - Today is the day after the 2020 Election - and if you’re feeling a little confused and let down at the moment - you’re not alone.  As Americans, many of us are feeling confused, frustrated and anxious for the stability we once knew. These are real and totally normal feelings. And since we’re all in the same boat, the girls thought it’d be the perfect time to send a message of encouragement to the listeners. Listen in as they give their first reaction to the election and offer up some of the things they do to reduce their stress levels.  Does sexy time help you relax?!  Or what about the quality of your sleep? These are good reminders of things you have the power to change today in order to feel your best.  While we may not be able to control what’s happening the world, we can control the way it affects us and the impact it has on our family.  The girls wrap up the episode chatting about the need to be spiritually prepared for hard and trying times.  Whether you’re religious or not, quiet meditation and moments of humility are good for the soul. You’ll hear their raw views on spirituality and some emotional moments that follow. Whatever you need - find that balance, be intentional in your days and take care of each other! xo Thanks so much for tuning in! Follow the girls on Instagram @themomvoicepodcast or find them at www.mom-voice.com.  New episodes released every Monday – so make sure to SUBSCRIBE! xo