#95: Hanna Lose-Frahn - Qigong, Calming The Nervous System, Honoring The Body

Hanna Lose-Frahn is a holistic nutritionist, Qigong expert, private chef, and health coach. We love her. Connect with Hanna on IG @hannanicole.q & DM her if you'd like to work with her 1:1. "I have spent the last 16 years of my life studying the restoration of the body, mind, and spirit. I've studied food medicine, Qigong movement, meditation, breathwork, herbalism, eastern medicine and philosophy, earth-based traditional medicine, and the ever rising wave of biotechnology - essentially all non-invasive, chemical and drug free sources of natural health care that create a sustainable and spherically radiant state of Life Force and Vitality for human beings and the planet. I've put in over 10,000 hours teaching Qigong, breathwork, food-based medicine, and Korean martial arts since 2008. I now travel the world as a wellness coach and healing foods chef, supporting athletes, leaders, entrepreneurs, entertainers and women-run businesses to be balanced, fed, flourish, and function from their greatest state of Aliveness. I am here to support those who want to be vibrantly healthy and experience the FREEDOM and enormous joy that comes from having one's health intact and flourishing. That is why I created this program, which focuses on replenishing your body and your life from the inside out, and from the bottom to top, because, as the soil reminds us.... foundation is everything." - Hanna _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive