#413 Victoria Albina on Codependency, Burnout, Emotional Outsourcing and the Power of Somatic Practices

In today’s episode, I’m talking to the incredible Victoria Albina, who specialises in helping individuals heal their nervous system, overcome codependency and break free from people pleasing and perfectionism behaviours. Victoria and I delve into the transformative power of human design, the importance of embodiment, and the intricacies of the nervous system. We explore how understanding one's design can lead to empowerment, healing, and the ability to listen to one's body. I trust you...