#31 The Power of Journalling

No, journaling is not just some fluffy feel-good way to spend time it's actually a proven and powerful tool for getting results, healing your mental and physical health and a winning strategy for becoming your future self and upgraded identity.For all my top tips and what my clients do daily have a listen and get on it yourself.Book recommendation - Hardwiring Happiness by Rick Hanson https://amzn.to/3arncRlConnect with me on my socials:Map@40 Webinar https://emmadunwoody.lpages.co/map40-webi...