#108 So Your Mental Health Sucks - How to turn your mental wellbeing around

Dave Rowan’s Episode last week hit such a strong cord, it is the greatest response I have had to an episode in a really long time.I get that you resonate with his story, there are so many of you out there wrestling with Depression, Anxiety and mental dis-ease of many kinds and varying degrees and I believe that there is a way out of this.You’ve heard my story and now you’ve heard Dave’s and in this episode, I am sharing the process I used and that I share with my clients to heal themselves.Bi...