2hz - Delta Binaural Beats - Deep Sleep Relaxation for Mental Health

Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast.To subscribe to our newsletter and receive monthly mindfulness tips click here.The benefits of binaural beats can be found on our blog.Download our free flow state guide here.Our tranquil soundscapes target ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience.Headphone recommendations:https://shorturl.at/5BohRSleep recommendations:https://shorturl.at/rnQgoADHD recommendations:https://shorturl.at/sCUThOur links:https://linktr.ee/relaxconnectcreateFollow us on Instagram:https://www.instagram.com/the_binauralbeatpodcast/