The Big Lunch - Maintaining The Digital Balance with Gemma Styles

Gemma Styles chats with Elis and Lucy over a cheeseboard to discuss the impact social media and digital technologies has on our social lives and helpful tips to remind ourselves to take a break every now and then. Research from The Big Lunch finds that 44% of us feel lockdown has had a negative impact on our mental health so Gemma will be revealing how she enjoys connecting with people in the real-world as well as over the phone. Lucy Beresford gives insights on why it's important to separate social media from reality in order to keep your mental health in check.    Please note, this podcast was recorded before the UK went into lockdown.