How To See Energy (Part 7) - The Throat Chakra: Master Key of Seeing Energy and The Wind Breathing Technique

The Throat Chakra is actually the master key to stimulating and enhancing the other chakras. But we have to ‘cut’ the key first, before we can use it to open other aspects of our energy body. Throughout this program we are working on the ability to see energy. The obvious energy center associated with seeing is the third eye, but how do we ‘turn it on?’ It may seem counterintuitive but the throat center is our primary chakra for consciously re-directing the flow of energy within our system as well as making connections with energies outside of us. In this segment of the program we introduce a simple technique that helps to stimulate and tone the throat chakra so we can utilize it, in this case, for opening the third eye. --- Our online courses are now free! See our full catalog of published and upcoming episodes: www.2bsilent.com/catalog If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform. Learn more: ⁠www.2bsilent.com/join --- Timestamped Notes 1:00 - An introduction to a technique that is going to be important for seeing as well as other aspects of energy work that we are going to do later on. 1:50 - "Do it badly!" ... don't try to make it the perfect sound, just get in there and start doing it. 3:30 - How to perform "Wind Breathing" 4:00 - Brian's usual body position or "asana" for practice, and options and details for choosing your own. 4:30 - Introducing the idea of 'hanging' on a chord as a way of finding the perfect position for your back, and how to find the "sweet spot" for meditation. 6:30 - We learn by association and why not to meditate in bed. 7:30 - With this technique we aren't concerned with "visualization" as such, but only with the placement of our awareness in the throat. 8:00 - How the throat is the "Key" to being able to open, stimulate, and coordinate the other chakras and bring them online. 8:45 - Why Brian used to call this "Darth Vader" breathing 9:45 - How the sound we make with this technique sounds much like the wind blowing through the trees in the forest. 10:45 - The sound should be generated in the throat... not the mouth. And to do this we need to relax the jaw and keep the mouth open slightly. 12:00 - Brian demonstrates wind breathing. 13:00 - Can also be called "Friction" breathing. 14:00 - This will have a profound effect on opening the third eye (and the other chakras as well). It's really important. 14:45 - Do it 1 minute, 10 times a day (as an example)... but simply, don't wait for a time to sit and do it for 20 minutes... just start doing it throughout the day. 15:30 - You may get other sensations with this. Simply take notes. 16:00 - Some notes and recommendations if you get any dryness or discomfort in the throat. 17:45 - "Will this have any effect on my thyroid?" 19:45 - This technique will be built and layered in over time in the course. Don't worry too much about how it's going to work to open the third eye... but just do the practice, have your experience, and we'll navigate through it together through the course.