How To See Energy (Part 6) - The Core Principle of Seeing Energy

The Core Principle of Seeing Energy: We can only perceive those things that we have energetically matched in frequency. Perception is a consequence of frequency, and frequency is a consequence of where and how we direct our attention. ---- Our online courses are now free! See our full catalog of published and upcoming episodes: https://www.2bsilent.com/catalog If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform. Learn more: ⁠https://www.2bsilent.com/join ---- Timestamped notes 0:00 - To see energy you have to become more energetic. 1:45 - The importance of articulating clearly what you want (as discussed in part 5). 4:30 - On seeing things out of the corner of your eye. 5:30 - Like speaks to like. 7:30 - If you want energy to be "brighter" and more visible you need to make yourself "brighter" first. 9:00 - Where the mind goes, the chi flows. 10:00 - As I place my awareness on something and my energy flows to it, energy from that thing, also flows to me. 12:30 - We become what we think about most of the time.  14:30 - Whatever I put my attention on I increase my sensory experience of. 15:30 - The consequence of not being able to focus throughout our day. We dissipate our finite pie of energy on too many things. This keep us from making noticeable progress in any one direction. 16:30 - Every piece of energy work is a commitment to narrowing our focus, to make a deeper connection with ONE thing.  17:00 - The analogy of a new love relationship. Attention is a something that you PAY. It is always sacrificed from somewhere else to be payed to something of your choosing. 18:00 - If energy was a "person" what type of relationship do you want to have with it? How much attention are you willing to pay toward it? 19:00 - The consequences of approaching the goal of seeing energy and forcing it into your own preconceived ideas about what it is supposed to be like. 21:00 - The ultimately subjective nature of perception. 24:00 - The subconscious as the production factory of all experience, it neutrally assess what you think about most of the time to determine what to create for you.  25:30 - "You are what you think about most of the time." - If you think about problems most of the time, you'll get more problems. If you think about "good stuff" most of the time you'll get more. Provided that you are also acting in that direction. Thoughts, words, and deeds. 27:30 - When we contemplate things and imagine what they would be like, we add energy to our goal. 28:30 - The importance of sitting up with your back straight, allowing your energy to spin faster.  30:00 - How do we engage with the energetic throughout the day? The value of remembering our peak experiences. 36:00 - You are attempting to MODIFY the way that your most important sensory apparatus experiences and interprets the world for you.  36:30 - Right now we focus exclusively on the physical because that is what keeps us alive. 37:00 - We are trying to convince ourselves that there is value in taking our attention away from what is keeping us alive (our physical view of the world) and shifting it onto something for which we have no context for its functional benefit to us in surviving and living well in daily life. 39:00 - Shifting your perception to the space around people. 42:30 - Having patience with yourself. Seeing energy is something that will happen over time, by degrees. 45:00 - Talent vs. Training. 47:00 - Brian's history with seeing energy. 50:00 - The value of imbibing and making this a part of your every day life. 51:00 - Every moment is an opportunity to add energy to the process, to pay attention to the the practices, to add energy to the quickness and flow of our own energy, and increase our sensory experience of the energetic.