How To See Energy (Part 17) - Healing Qigong For Seeing Energy

The qigong demonstration section begins at 14 minutes, 15 seconds into the video. Overview In this segment of the program we discuss and then demonstrate a healing qigong practice called “The Harmony of The Universe.” This practice is part of a larger healing qigong routine called “Spring Forest Qigong” created by Chunyi Lin. We highly recommend Chunyi Lin’s qigong instruction for general health and well being. More information can be found at: https://www.springforestqigong.com/shop/healing-tools-courses/level-1-for-health-store Free Online Courses Our online courses are now free! See our full catalog of published and upcoming episodes: https://www.2bsilent.com/catalog If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform. Learn more: https://www.2bsilent.com/join Timestamped Notes: If you are interested in learning more about Spring Forest Qigong, the complete healing qigong routine can be found here: https://www.springforestqigong.com/shop/healing-tools-courses/level-1-for-health-store 1:30 - Having your energy stagnated is "the opposite of seeing energy." Any exercise that incorporates "strength, flexibility, and balance" and consciously coordinates breathing and movement is so helpful and important. 2:00 - “The Harmony of The Universe” performed with closed eyes can facilitate a "view of colors, or light." 3:30 - One of the most common colors to see is purple. However, any light or color you perceive behind your closed eyes during the practice can be focused on and enhanced. This will be discussed in greater detail in the 3rd eye meditation segment of the program. 5:00 - The importance of not grasping at phenomena. 5:30 - An important reminder to keep a slight tension in the abdomen during qigong exercises, but relaxed everywhere else. This is an important nuance as it helps to circulate chi throughout the body. 6:00 - More on focusing your attention on the lighter areas behind your closed eyes. 8:00 - The difference between resisting the flow of energy in your environment, and "going with the flow.” Some inspiring examples of how we can use the ability of seeing energy and the insights it can provide in your life. 11:30 - On identifying "places of power” including a place of power within any room or space. 14:15 - Qigong instruction / demonstration begins. 15:00 - The reason why the motions of qigong are slow and fluid. 16:30 - On doing the exercise with eyes open vs eyes closed. 16:45 - How long should we do the exercise for? 17:00 - Building Qigong vs. Healing Qigong. 17:30 - Dustin: "Do you think that as you are becoming more sensitive to the tactile sensation of the energy that, that is promoting your mind to 'tune in' to the energy, and therefore helps to promote seeing?” 18:00 - What to focus on at each stage of your familiarity with the practice. 19:30 - Brian explains a few details for beginning the exercise. 21:00 - Brian performs "The Harmony of the Universe." 25:00 - Brian teaches some nuances of the exercise. 31:50 - Always start your breathing before you start the physical motion. The idea in qigong is that the physical motion is matched to the rhythm of your breath not the other way around. 34:00 - Never lock your joints. 36:30 - The importance of having a physical energetic practice such as yoga or qigong. 38:00 - Brian reviews the hand position of "snake" and some other final details of the practice.