How To See Energy (Part 12) - The Third Eye Initiation

The exercise discussed in this video is available in a detailed written form in our public google drive folder and as a guided meditation on our website. The guided meditation is available as part of the paid guided meditation program: “Opening The Third Eye” as well as being free for 2BSilent Members. Google Drive folder: https://drive.google.com/file/d/120M4TUnh7bucBnh_NDLKXlDTlkYO-X25/view?usp=sharing Guided meditation programs: www.2bsilent.com/guided-meditations Become a member: www.2bsilent.com/join Overview In How To See Energy (Part 7) - The Throat Chakra: Master Key of Seeing Energy and How To See Energy (Part 11) - Waking Up The Throat Chakra we discussed two techniques for stimulating the throat chakra: Wind-Breathing, and the Humming or Buzzing technique. We also discussed how important the throat chakra is as a means of opening the third eye. Now that we have spent some time toning the energy of the throat chakra we will use these techniques to practice the “The Third Eye Initiation.” In this exercise we stimulate a flow of energy in the third eye by ‘linking’ the throat and third eye chakras together. This “Initiation” practice is an important exercise that prepares us for the “Third Eye Meditation” which will help us to further open and develop the third eye for seeing energy. Free Online Courses Our online courses are now free! See our full catalog of published and upcoming episodes: ⁠https://www.2bsilent.com/catalog If you enjoy these videos and want the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and our online community platform. Learn more: ⁠https://www.2bsilent.com/join Timestamped Notes 0:20 - How we use the throat chakra to initiate the opening of the third eye. 1:30 - Where is the third eye exactly? 4:15 - What the chakras look like. 6:00 - Why they divide the 2nd chakra into three separate chakras in Tibet. 8:30 - Thoughts on having a light heart. 10:00 - One of the primary purposes of the work is to make your life better, this is evolution. 12:00 - How we make a link between the throat and the third eye. 13:00 - How to perform the third eye initiation exercise. *Please Note: For a more detailed description of this practice please see “Third Eye Initiation.pdf” document in our public google drive folder here: https://drive.google.com/drive/folders/1EbWiG6V3GldUNoy2BgJQNzw0eCrHnF3D?usp=sharing 18:00 - Step 1: Begin with the humming technique while bringing awareness into the throat center. This technique is discussed in How To See Energy: “Waking Up The Throat Chakra.” 21:00 - Step 2: Begin the Wind Breathing. This technique is discussed in How To See Energy: “The Throat Chakra: Master Key of Seeing Energy”. Continue for 3-5 minutes. 23:00 - Brian recommends the ‘Seconds’ app as a meditation timer: http://www.runloop.com/seconds-pro 23:45 - Step 3: While continuing the wind breathing bring your awareness to your third eye area. 24:45 - Step 4: Take your dominant hand and bring your palm to your third eye, resting it 1-3 inches away from your forehead. Continue the wind-breathing. 26:30 - Step 5: Lower your hand and bring your awareness to the sensation of the wind breathing in your throat. Then become aware of both the sensation in the third eye and the sensation in your throat at the same time. 29:30 - Step 6: Allow your awareness to rest in the third eye, no longer holding attention in both the throat and third eye, but now only in the third eye, as you continue the wind-breathing. 31:00 - Step 7: Now stop the wind breathing, stay very still, keep your awareness in your third eye, feel the sensations there, and notice if there is any 'luminosity' behind your closed eyes. 34:00 - If you do see colors, or light, or fog, or sparks, behind your closed eyes (any thing at all) say to your self, to your subconscious: "Yes, more like that.”