How To See Energy (Part 11) - Waking Up The Throat Chakra

The exercise discussed in this video is a warm-up exercise for the third eye initiation and third eye meditation practices. These are available as part of our “opening the third eye” guided meditation program, as well as being free for 2BSilent Members Guided meditation programs: www.2bsilent.com/guided-meditations Become a member: www.2bsilent.com/join ---------------- Overview As previously discussed in Part 7. The Throat Chakra: Master Key of Seeing Energy, the throat chakra is the hidden ‘master key’ of our energetic anatomy. Our energy body is just like our physical body. If we exercise in the right way we will become stronger and more flexible, and we’ll be able to direct and control our energies in a more conscious way. In this case, we are learning to develop the energy of the throat chakra so we can utilize it to help us open our third eye. The exercise discussed in this video is a warm-up for The Third Eye Initiation and Third Eye Meditation practices. ---------------- Our online courses are now free! See our full catalog of published and upcoming episodes: ⁠www.2bsilent.com/catalog If you enjoy these videos and want to have the opportunity to ask more detailed questions and be part of a community of people studying this material in-depth, we offer The 2BSilent Membership with bi-weekly live Q&A calls, guided meditation library, and a new online community platform. Learn more: ⁠www.2bsilent.com/join ----------------- Timestamped Notes 0:30 - A technique designed to stimulate the throat chakra, which will give us greater influence and control over the other energy centers. 1:00 - This practice shares a correspondence with bees. 1:45 - How to perform the technique of 'humming' or 'buzzing'. 2:45 - You want to feel the buzzing centered in the throat chakra. 3:15 - How to know when you are pushing it too far. 4:00 - There is no visualizing in this practice. 5:00 - Doing this for just 5 minutes can give you some experiences from the throat chakra being woken up 5:45 - After doing the exercise, stay in that relaxed state for 30 seconds or a minute, with your awareness in the throat and see if you can continue to sense the vibration. In the end we want to be able to bring our awareness to a territory in the body and sense a vibration there. 6:50 - How this exercise is different than Wind-Breathing. 7:30 - Energetic anatomy: the energy-body is just like the muscles and physical organs. We do different exercises and adjust our diet to effect different aspects of our physical body. The energy body is the same, and this is one of those exercises. 8:30 - The more we stimulate and tone the throat chakra, the better we'll be able to use it to open the third eye. It's the key. 11:00 - The throat chakra is a big deal. When it's online and toned up it makes it much easier to do energy work including manifesting what you want. 12:30 - Suggested practice routines and integration throughout the day. 13:30 - Make the practice stronger, more pointed, and more effective by stating what you are doing this for: "I am here now to perform this humming technique to open the throat chakra to facilitate seeing energy". The importance of setting the precedent of having a clear goal prior to doing anything. 14:30 - Why this seemingly silly technique effects our energy body in a way that can have profound effects. 16:00 - The energy body and gradations of density. 17:00 - We are a gradient of energy from most subtle and etheric to most dense and solid. When we stimulate the throat physically it sends a ripple through every aspect of our being and through every layer of our 'bodies', like the concentric rings in ripples of water.