1. Remain calm (10 minute)

Sometimes in life we feel the need to stoop to someone else’s level in order to get respect. But it’s quite the opposite. Listening and counting to 10 are very effective ways to remain in your moral standard of who you are. Allowing others to elevate to your level instead of you going down to theirs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shaebuttertherapy/message