119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.   In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.  I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.  Connect with Laurel Mellin https://www.ebtconnect.net/   https://www.facebook.com/ebtgroups/   https://www.instagram.com/drlaurelmellin/   https://www.linkedin.com/in/laurelmellin/   1-2-3 Joy (Get the Book!)   Connect with me, Ashley  [email protected]