117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.    Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.  Join our conversation today and let us know what you think!    CONNECT with Katelyn Freebie:  Hormone Balancing Guide:  https://apply.bodybykatellc.com/opt-in-hormone-freebie Website: https://www.bodybykatellc.com/ IG:  https://www.instagram.com/bodybykatellc     CONNECT with Ashley  Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast   RepsAndRedemption@gmail   Be Bold and Live Well,  Ashley