116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it?  Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think.  My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening <3    Connect with today's guest, Megan Lyons Head Health & Happiness Honcho, The Lyons’ Share Wellness  Free meal plans, blood sugar tips, and challenges here! Weekly product recs, discounts, and tips in my weekly newsletter here! See what she's up to on: Instagram | Facebook | Podcast See what makes The Lyons’ Share special on Yelp!   Connect with Ashley Harvey, Host of Reps and Redemption Podcast  E-Mail [email protected] Instagram  | www.instagram.com/ashrepsandredemption Speak Pipe Me | https://www.speakpipe.com/RepsAndRedemptionPodcast   Share the show :) Be bold & Live well,  Ashley Harvey