Mindful Movement: Integrating Mindfulness into Physiotherapy with Shrey Vazir | EP. 075

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importance of integrating mindfulness practices into healthcare, particularly for managing chronic pain, stress, and burnout. Shrey discusses the science behind mindfulness, its benefits for patients and healthcare professionals, and offers practical steps for incorporating mindfulness into physiotherapy practice. He also addresses common misconceptions and barriers to adopting mindfulness and shares success stories of patients and professionals who have benefited from these practices. Listeners will get book recommendations for those interested in learning more about mindfulness and information on how to connect with Shrey.   Content 00:00 Intro 01:33 Shrey's Background 05:16 Founding Mind Body Horizon 07:40 Defining Mindfulness in Healthcare 14:05 Effects of Chronic Stress 20:24 How to integrate Mindfulness in Practice 28:10 Mindfulness Tips to prevent Clinic Burnout 32:15 Barriers to implementing Mindfulness 35:55 Athletes swear on Mindfulness 38:00 Dealing with Skepticism 43:15 Success Stories 50:56 Mindfulness Movement 52:50 Shrey's closing thoughts 54:25 Book Recommendations 56:32 Contact Info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts